Whats Up Calgary
You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None
Time
1:10 AM
Wednesday • 1 hour
Venue
Killarney Aquatic & Recreation Centre
Killarney Aquatic & Recreation Centre
$63.75
Tuesday, March 17, 2026 • 1:00 AM - 1:30 AM
While increasing their swimming skills, your preschool will also become more safe in and around the water in this swimming lesson. They will learn to: do a sideways entry into deep water while wearing a lifejacket retrieve objects from the bottom of the pool in waist deep water independently float, do lateral rollovers and glides Prerequisite: Preschool 2 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Thursday, March 19, 2026 • 1:00 AM - 1:30 AM
While increasing their swimming skills, your preschool will also become more safe in and around the water in this swimming lesson. They will learn to: do a sideways entry into deep water while wearing a lifejacket retrieve objects from the bottom of the pool in waist deep water independently float, do lateral rollovers and glides Prerequisite: Preschool 2 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Friday, March 20, 2026 • 1:45 AM - 2:30 AM
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Saturday, March 21, 2026 • 3:00 PM - 3:30 PM
You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Saturday, March 21, 2026 • 4:00 PM - 4:45 PM
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Sunday, March 22, 2026 • 8:30 PM - 9:00 PM
You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Tuesday, March 24, 2026 • 12:00 AM - 12:45 AM
Beginner swimmers will learn the foundational skills needed for swimming. They will learn: safe entries into different depths of water how to tread water breath control how to open their eyes under the water front and back crawl floats and glides Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Wednesday, March 25, 2026 • 10:30 PM - 2:30 AM
This course is a prerequisite for all Fitness Alberta® specialty courses. It will introduce you to basic fitness principles and leadership skills. Full attendance is required and you will be required to write the Foundations theory exam. You will learn about: anatomy physiology movement mechanics training and conditioning risk management Prerequisite: None Please bring: Pen, notebook, water bottle, snacks and lunch/dinner Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre