Whats Up Calgary
Through basic Tai Chi movements and principles, you will begin to improve your balance, posture and mental awareness. You will work on: relaxation techniques breathing patterns soft, flowing movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None
Time
8:15 PM
Saturday • 1 hour
Venue
Renfrew Aquatic & Recreation Centre
Renfrew Aquatic & Recreation Centre
$127.5
Thursday, March 19, 2026 • 1:30 AM - 2:15 AM
Beginner swimmers will learn the foundational skills needed for swimming. They will learn: safe entries into different depths of water how to tread water breath control how to open their eyes under the water front and back crawl floats and glides Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Thursday, March 19, 2026 • 2:15 AM - 3:00 AM
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Thursday, March 19, 2026 • 11:00 PM - 11:45 PM
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Friday, March 20, 2026 • 12:15 AM - 1:00 AM
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Tuesday, March 24, 2026 • 2:00 AM - 3:00 AM
This swimming lesson for advanced swimmers will introduce new skills and incorporate skills for kids and teens to master from previous levels. They will learn: shallow dives and tuck jumps back somersaults stationary eggbeater kick front crawl and breaststroke with their head out of the water interval training and sprints Prerequisite: Swimmer 4 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Tuesday, March 24, 2026 • 10:45 PM - 11:15 PM
This swim lesson will introduce your preschooler to being safe in and around water. They will learn: how to enter and exit shallow water put their face in the water blow bubbles how to float on their front and back Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre
Thursday, March 26, 2026 • 1:00 AM - 1:30 AM
This swimming lesson for confident swimmers will introduce your preschooler to new skills to help them stay safe in and around the water. They will learn: how to complete five metre font crawls side glides and flutter kicks how to open their eyes underwater pendulum rollovers onto their back how to tread water using the sculling action Prerequisite: Preschool 3 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None .
Venue: Renfrew Aquatic & Recreation Centre
Thursday, March 26, 2026 • 1:30 AM - 2:00 AM
This swimming lesson will help to improve your preschooler's level 4 skills and also introduce them to level 5 skills. They will continue to improve and learn: opening their eyes underwater pendulum rollovers onto their back treading water forward roll entry into the pool whip kicks Prerequisite: Preschool 3 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Renfrew Aquatic & Recreation Centre