About this event
Regular weight training not only tones and shapes your body, it also reduces stress, and perpetuates good health. Learn the principles of proper strength technique including warm up, cool down and stretching.
Strength- Manchester
employee courses
Friday, March 20, 2026 • 1:05 PM - 1:55 PMNorth Mount Pleasant Arts Centre
Time
1:05 PM
Friday • 50 mins
Venue
North Mount Pleasant Arts Centre
Calgary, AB
Event details & source links
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