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Intermediate swimmers will learn new skills that will increase their swimming ability in this swim lesson. They will work on: standing dives into deep water swimming underwater for five metres whip kicks on their front Swim to Survive® skills Prerequisite: Swimmer 3 Please bring: Swimsuit, towel Forms/waivers: None .
Time
12:15 AM
Thursday • 1 hour
Venue
Glenmore Aquatic Centre
Glenmore Aquatic Centre
Thursday, March 19, 2026 • 12:30 AM - 1:30 AM
Kids and teens will continue to enhance their in-water and first aid skills, as well as their recognition and rescue knowledge in this pre-Bronze program. They will work on: meeting timed and endurance swim requirements refining swim strokes first aid performance Prerequisite: Swim Patrol: Rookie Please bring: Swimsuit, towel Forms/waivers: None .
Venue: Glenmore Aquatic Centre
Saturday, March 21, 2026 • 8:30 PM - 9:15 PM
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Glenmore Aquatic Centre
Thursday, March 26, 2026 • 1:15 AM - 1:45 AM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Glenmore Aquatic Centre
Saturday, March 28, 2026 • 7:15 PM - 8:00 PM
Beginner swimmers will learn the foundational skills needed for swimming. They will learn: safe entries into different depths of water how to tread water breath control how to open their eyes under the water front and back crawl floats and glides Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Glenmore Aquatic Centre
Wednesday, April 8, 2026 • 11:30 PM - 12:30 AM
This combined swim lesson will allow swimmers to continue to improve their Swimmer 5 skills, while also being introduced to Swimmer 6 skills. They will work on and learn: different types of entries and exits surface support and underwater skills Swim to Survive® skills movement in the water Prerequisite: Swimmer 4 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Glenmore Aquatic Centre
Friday, April 10, 2026 • 10:15 AM - 11:15 AM
Reduce stress and energize your mind and body through a variety of basic yoga poses. You will: practice relaxation techniques learn proper pose form modify poses to increase or decrease difficulty Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None
Venue: Glenmore Aquatic Centre
Friday, April 10, 2026 • 9:00 PM - 10:00 PM
In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None
Venue: Glenmore Aquatic Centre
Wednesday, April 15, 2026 • 11:30 PM - 12:00 AM
While increasing their swimming skills, your preschool will also become more safe in and around the water in this swimming lesson. They will learn to: do a sideways entry into deep water while wearing a lifejacket retrieve objects from the bottom of the pool in waist deep water independently float, do lateral rollovers and glides Prerequisite: Preschool 2 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Glenmore Aquatic Centre