Weight room orientation - older adults

fitnessworkshop

Monday, June 15, 2026 • 10:15 AM - 11:15 AMAcadia Aquatic & Fitness Centre

About this event

In this orientation class, older adults will be shown how to use the weight room. You will learn: how to safely use machines and equipment proper etiquette modified fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None

Time

10:15 AM

Monday • 1 hour

Venue

Acadia Aquatic & Fitness Centre

Calgary, AB

Event details & source links

$10

Open source listing

Related events nearby

Weight room orientation - teens & adults

Tuesday, June 9, 2026 • 3:45 PM - 4:45 PM

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Venue: Acadia Aquatic & Fitness Centre

Weight room orientation - teens & adults

Tuesday, June 9, 2026 • 5:00 PM - 6:00 PM

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Venue: Acadia Aquatic & Fitness Centre

Private swim lessons - all ages

Tuesday, June 9, 2026 • 7:30 PM - 8:15 PM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre

Private swim lessons - all ages

Tuesday, June 9, 2026 • 7:30 PM - 8:00 PM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre

Private swim lessons - all ages

Tuesday, June 9, 2026 • 8:00 PM - 8:30 PM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre

Private swim lessons - all ages

Tuesday, June 9, 2026 • 8:00 PM - 8:30 PM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre

Private swim lessons - all ages

Tuesday, June 9, 2026 • 8:15 PM - 8:45 PM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre

Adult 1 & 2: Swim for Life® - teens & adults

Wednesday, June 10, 2026 • 9:00 AM - 10:00 AM

Learn the basics of swimming or refine your current skills in this flexible program. You will work with an instructor to set individual goals and could work on: breathing techniques swim strokes how to tread water front and back floats Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Acadia Aquatic & Fitness Centre