About this event
You will be supervised through exercises in the weight room that will help meet your individual needs and goals. You can work on improving or maintaining your: strength cardio flexibility balance Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months Please bring: Clean, indoor shoes, water bottle Forms/waivers: Adapted Fitness Program Information & Letter , Adapted Fitness Assessment Registration , Aide/Support worker Expectation Information , Letter to physician and PARmed-X