Adaptive weight room fitness - adults

adapted programscommunity

Wednesday, June 24, 2026 • 3:30 PM - 5:00 PMSouthland Leisure Centre

About this event

You will be supervised through exercises in the weight room that will help meet your individual needs and goals. You can work on improving or maintaining your: strength cardio flexibility balance Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months Please bring: Clean, indoor shoes, water bottle Forms/waivers: Adapted Fitness Program Information & Letter , Adapted Fitness Assessment Registration , Aide/Support worker ...

You will be supervised through exercises in the weight room that will help meet your individual needs and goals. You can work on improving or maintaining your: strength cardio flexibility balance Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months Please bring: Clean, indoor shoes, water bottle Forms/waivers: Adapted Fitness Program Information & Letter , Adapted Fitness Assessment Registration , Aide/Support worker ...

Time

3:30 PM

Wednesday • 1h 30m

Venue

Southland Leisure Centre

Southland Leisure Centre

Event pricing

$155.25

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