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In this PD day camp, kids will be introduced to a variety of nature education, outdoor survival skills and sports. Camp activities may include: hiking fire building and s'more making shelter building animal track identification archery Prerequisite: None Please bring: Weather appropriate clothing, water bottle, lunch that doesn't require a fridge or microwave, snacks, extra layers and socks, backpack and apply sunscreen and insect repellant before drop-off Forms/waivers: Day Camp Participant Information Form , Assumption of risk and informed consent and Medication Permission and Record Form
In this PD day camp, kids will be introduced to a variety of nature education, outdoor survival skills and sports. Camp activities may include: hiking fire building and s'more making shelter building animal track identification archery Prerequisite: None Please bring: Weather appropriate clothing, water bottle, lunch that doesn't require a fridge or microwave, snacks, extra layers and socks, backpack and apply sunscreen and insect repellant before drop-off Forms/waivers: Day Camp Participant Information Form , Assumption of risk and informed consent and Medication Permission and Record Form
Young artists will spend time expressing themselves and learn basic skills for a wide range of art mediums. Artists will take home all pieces they create. The day may also include supervised outdoor breaks if the weather permits. All supplies are included. Activities may include: Painting (acrylic and tempera) Sculpture Drawing (pencils, graphite, crayon, ink) Mixed media Prerequisite: None Please bring: A healthy lunch and snack, refillable water bottle, any necessary medication, weather appropriate clothing, clothing that can get messy Forms/waivers: Day Camp Participant Information Form ...
In this PD day camp, kids will be introduced to a variety of nature education, outdoor survival skills and sports. Camp activities may include: hiking fire building and s'more making shelter building animal track identification archery Prerequisite: None Please bring: Weather appropriate clothing, water bottle, lunch that doesn't require a fridge or microwave, snacks, extra layers and socks, backpack and apply sunscreen and insect repellant before drop-off Forms/waivers: Day Camp Participant Information Form , Assumption of risk and informed consent and Medication Permission and Record Form
In this PD day camp, kids will be introduced to a variety of nature education, outdoor survival skills and sports. Camp activities may include: hiking fire building and s'more making shelter building animal track identification archery Prerequisite: None Please bring: Weather appropriate clothing, water bottle, lunch that doesn't require a fridge or microwave, snacks, extra layers and socks, backpack and apply sunscreen and insect repellant before drop-off Forms/waivers: Day Camp Participant Information Form , Assumption of risk and informed consent and Medication Permission and Record Form
You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds
You will increase the strength and muscle definition in your abs and arms through energetic exercises that use: your body weight dumbbells resistance bands Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None
In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+
You will be led through a variety of exercises that will focus on your abs, hips and legs. You will take part in engaging exercises like: lower body and core strengthening activities correct movement and positioning to prevent injury stretching techniques Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None
You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds
Goalies of all ages will get to practice their skills with this extra ice time. You will be placed in an ice time with a similar age group. Although, there are no dedicated goalie drills, participants from hockey lessons with similar skill levels to you will take shots for you to practice: stopping the puck catching the puck handling the puck Prerequisite: Must be able to skate forwards, backwards and stop in goalie equipment. Please bring: CSA approved hockey helmet with full cage and full goalie gear. Be prepared: Skate & Helmet Guidelines , Information about Helmets Video and Hockey Equi...
Through drills, activities and scrimmages, your kid will learn the basics of hockey in this non-competitive program. They will improve their skating skills and learn how to: pass shoot handle the puck Prerequisite: Skating lessons 3 or equivalent. Must be able to skate forwards, backwards and stop. Please bring: CSA approved hockey helmet with full cage and full hockey gear, including hockey skates. Be prepared: Skate & Helmet Guidelines , Information about Helmets Video and Hockey Equipment Video Forms/waivers: None
This class will be conducted in Serbian. You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
Intermediate swimmers will learn new skills that will increase their swimming ability in this swim lesson. They will work on: standing dives into deep water swimming underwater for five metres whip kicks on their front Swim to Survive® skills Prerequisite: Swimmer 3 Please bring: Swimsuit, towel Forms/waivers: None .
This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
This swimming lesson will help to improve your preschooler's level 4 skills and also introduce them to level 5 skills. They will continue to improve and learn: opening their eyes underwater pendulum rollovers onto their back treading water forward roll entry into the pool whip kicks Prerequisite: Preschool 3 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
You will practice a series of poses that will help reduce and prevent back pain, while also improving your overall wellness. You will learn how to: release areas of tightness strengthen the muscles that support your spine improve your posture and mobility Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
This swimming lesson for confident swimmers will introduce your preschooler to new skills to help them stay safe in and around the water. They will learn: how to complete five metre font crawls side glides and flutter kicks how to open their eyes underwater pendulum rollovers onto their back how to tread water using the sculling action Prerequisite: Preschool 3 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None .
Introduce your toddler to the water and bond with them using the "Within Arms' Reach" principle, you will explore: entering and exiting the water safely and from a sitting position arm and leg movement assisted front and back floats blowing bubbles and getting their face wet Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None
Beginner swimmers will learn the foundational skills needed for swimming. They will learn: safe entries into different depths of water how to tread water breath control how to open their eyes under the water front and back crawl floats and glides Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
This swim lesson will introduce your preschooler to being safe in and around water. They will learn: how to enter and exit shallow water put their face in the water blow bubbles how to float on their front and back Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Introduce your toddler to the water in this swim lesson. Based on the "Within Arms' Reach" principle you will learn: safe entries and exits, including sitting and jump entries blowing bubbles and getting their face wet how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None