About this event
Blend the challenge of traditional core exercises, the full body core engagement of Pilates mat exercises, and the centering breath and flow of yoga. This class will power your core and leave you with a re-energizing calm.
Blend the challenge of traditional core exercises, the full body core engagement of Pilates mat exercises, and the centering breath and flow of yoga. This class will power your core and leave you with a re-energizing calm.