Whats Up Calgary!
Time
12:05 PM
Thursday • 50 mins
Venue
Unknown venue
Calgary, AB
Thursday, November 5, 2026 • 9:00 AM - 10:00 AM
You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 9:00 AM - 9:30 AM
You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 9:30 AM - 10:30 AM
You will practice a series of poses that will help reduce and prevent back pain, while also improving your overall wellness. You will learn how to: release areas of tightness strengthen the muscles that support your spine improve your posture and mobility Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 9:30 AM - 10:30 AM
In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+
Venue: Unknown venue
Thursday, November 5, 2026 • 10:00 AM - 12:00 PM
Preschoolers will create imaginary worlds, such as a pirate on a high seas adventure, a princess discovering an enchanted castle or mighty machines working as a team. They will use these imaginary worlds to: play pretend games read and create stories sing songs make arts and crafts Prerequisite: None Please bring: Comfortable indoor clothing, nut-free healthy snack, water bottle Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 10:00 AM - 10:30 AM
Your preschooler will work on improving their level 2 skills and be introduced to level 3 skills. They will continue to work on and learn: front and back glides flutter kicks sideways entry into deep water wearing a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 10:30 AM - 11:00 AM
You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None
Venue: Unknown venue
Thursday, November 5, 2026 • 10:45 AM - 11:45 AM
Through Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness, you will feel more connected to your mind, body and spirit. You will: increase your mindful movement reduce stress improve your overall physical and mental health Prerequisite: Gentle Fitness 3- Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Unknown venue