About this event
You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your:
cardio fitness
muscular strength
range of motion
flexibility
Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift)
Please bring: Swimsuit, water bottle, towel
Forms/waivers: None
You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your:
cardio fitness
muscular strength
range of motion
flexibility
Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift)
Please bring: Swimsuit, water bottle, towel
Forms/waivers: None