About this event
This course is a prerequisite for all Fitness Alberta® specialty courses. It will introduce you to basic fitness principles and leadership skills. Full attendance is required and you will be required to write the Foundations theory exam. You will learn about:
anatomy
physiology
movement mechanics
training and conditioning
risk management
Prerequisite: None
Please bring: Pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None
This course is a prerequisite for all Fitness Alberta® specialty courses. It will introduce you to basic fitness principles and leadership skills. Full attendance is required and you will be required to write the Foundations theory exam. You will learn about:
anatomy
physiology
movement mechanics
training and conditioning
risk management
Prerequisite: None
Please bring: Pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None