About this event
You will learn the necessary skills to become a certified group conditioning instructor through classroom learning and practical experience with other participants. Full attendance is required and a practical exam must be passed for certification. You will learn:
how to safely and effectively use equipment
about muscular conditioning
weight training techniques
to plan and deliver effective group conditioning classes
Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise
Please bring: Clean indoor athletic shoes, comfortable clothing, pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None
You will learn the necessary skills to become a certified group conditioning instructor through classroom learning and practical experience with other participants. Full attendance is required and a practical exam must be passed for certification. You will learn:
how to safely and effectively use equipment
about muscular conditioning
weight training techniques
to plan and deliver effective group conditioning classes
Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise
Please bring: Clean indoor athletic shoes, comfortable clothing, pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None