Fitness for golfers - teens & adults

fitnessworkshop

Tuesday, May 19, 2026 • 6:00 PM - 7:00 PMSouthland Leisure Centre

About this event

You will work through a variety of strength exercises in this golf-focused fitness class that will help improve your golf game. You will: increase your strength improve your flexibility and balance help reduce chance of injuries Prerequisite: None Please bring: Golf club, clean indoor shoes, comfortable layered clothing, water bottle Forms/waivers: None

Time

6:00 PM

Tuesday • 1 hour

Venue

Southland Leisure Centre

Calgary, AB

Event details & source links

$66

Open source listing

Related events nearby

Watercolour painting: beginner - adults

Tuesday, May 12, 2026 • 9:30 AM - 12:00 PM

You will develop your artistic skills and creativity while learning about watercolour painting. You will learn: paper stretching brush handling colour theory how to build and layer colour techniques for creating gradients Prerequisite: None Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None

Venue: Southland Leisure Centre

Drawing for the intimidated: beginner - adults

Tuesday, May 12, 2026 • 9:30 AM - 12:00 PM

You will learn basic drawing techniques like perspective, proportion and tone while exploring mediums like: pencil charcoal conte ink pastel Prerequisite: None Please bring: Clothing that can get messy, supplies from list discussed in first class Forms/waivers: None

Venue: Southland Leisure Centre

Athletic older adult training: small group

Tuesday, May 12, 2026 • 9:30 AM - 10:30 AM

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Venue: Southland Leisure Centre

Athletic older adult training: small group

Tuesday, May 12, 2026 • 10:30 AM - 11:30 AM

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Venue: Southland Leisure Centre

Gentle 3 NIA holistic movements - teens & adults

Tuesday, May 12, 2026 • 10:45 AM - 11:45 AM

Through Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness, you will feel more connected to your mind, body and spirit. You will: increase your mindful movement reduce stress improve your overall physical and mental health Prerequisite: Gentle Fitness 3- Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Venue: Southland Leisure Centre

Private swim lessons - all ages

Tuesday, May 12, 2026 • 11:00 AM - 11:30 AM

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Southland Leisure Centre

Homeschool arts curriculum - kids (7 - 11 years)

Tuesday, May 12, 2026 • 1:00 PM - 4:00 PM

Kids will get to experiment with two- and three- dimensional art projects in this Alberta art curriculum-focused class. They will take part in: drawing painting sculpture clay mixed media Prerequisite: None Please bring: Clothing that can get messy Forms/waivers: None

Venue: Southland Leisure Centre

Clay - parent & preschooler (3 - 5 years + adult)

Tuesday, May 12, 2026 • 3:30 PM - 4:30 PM

Together, you and your preschooler will expand your imaginations and learn the basics of working with clay, while learning skills like: coil and slab building pinch and hollow construction finishing and glazing Prerequisite: One-to-one parent to preschooler ratio Please bring: Clothing that can get messy Forms/waivers: None

Venue: Southland Leisure Centre