About this event
Improve your overall fitness and endurance through an introduction to swim workouts. You will set your own goals and work with one of our instructors to achieve them. You could work on:
interval training
using a pace clock and timer
designing water workouts
distance and sprint swims
Prerequisite: Swim four lengths of the pool continuously.
Please bring: Swimsuit, towel
Forms/waivers: None
Improve your overall fitness and endurance through an introduction to swim workouts. You will set your own goals and work with one of our instructors to achieve them. You could work on:
interval training
using a pace clock and timer
designing water workouts
distance and sprint swims
Prerequisite: Swim four lengths of the pool continuously.
Please bring: Swimsuit, towel
Forms/waivers: None