Gentle 3 NIA holistic movements - teens & adults

Name: Gentle 3 NIA holistic movements - teens & adults
Start: 2026-05-14T10:45:00+00:00
End: 2026-05-14T11:45:00+00:00
Location: Manchester Building E

fitness

Thursday, May 14, 2026 • 10:45 AM - 11:45 AMManchester Building E

About this event

Through Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness, you will feel more connected to your mind, body and spirit. You will: increase your mindful movement reduce stress improve your overall physical and mental health Prerequisite: Gentle Fitness 3- Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Time

10:45 AM

Thursday • 1 hour

Venue

Manchester Building E

Calgary, AB

Event details & source links

$76.5

Open source listing

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