Gentle 3 Qigong - teens & adults

martial arts & self defensefitness

Wednesday, July 29, 2026 • 7:20 PM - 8:20 PMSouthland (Ed Whalen Arena)

About this event

You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None

You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None

Time

7:20 PM

Wednesday • 1 hour

Venue

Southland (Ed Whalen Arena)

Calgary, AB

Event details & source links

$51

Open source listing

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