Gentle 3 yoga for healthy aging - older adults

yoga & pilatescommunity

Thursday, May 7, 2026 • 4:00 PM - 5:30 PMThornhill Aquatic & Recreation Centre

About this event

Discover how a regular yoga practice promotes healthy aging. This class will provide modified poses and take into consideration the needs of older adults. You will see positive effects on: mobility, range of motion and balance stress reduction pain reduction mental health Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Yoga mat, comfortable layered clothing, water bottle, blanket or towel. Forms/waivers: None

Time

4:00 PM

Thursday • 1h 30m

Venue

Thornhill Aquatic & Recreation Centre

Thornhill Aquatic & Recreation Centre

Event details & source links

$192.5

Open source listing

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