About this event
Discover the benefits of a regular yoga practice in this introductory class. An instructor will lead you through meditation and breathing techniques. Look inward and increase body awareness through strength, balance and flexibility. Learn to relax, re-energize and relieve everyday stress through safe, gentle postures and relaxation methods.You must bring your own yoga mat.
Discover the benefits of a regular yoga practice in this introductory class. An instructor will lead you through meditation and breathing techniques. Look inward and increase body awareness through strength, balance and flexibility. Learn to relax, re-energize and relieve everyday stress through safe, gentle postures and relaxation methods.You must bring your own yoga mat.