Whats Up Calgary!

Mindfulness training - teens & adults

wellness & meditation
Monday, April 20, 2026 • 7:00 PM - 8:30 PMWildflower Arts Centre
Mindfulness training - teens & adults

About this event

Try new meditation and breathing techniques each week to practice mindfulness and improve your quality of life. Regular mindfulness practices can: reduce stress improve your focus increase your physical and mental health Prerequisite: None Please bring: Comfortable layered clothes, water bottle Forms/waivers: None

Time

7:00 PM

Monday • 1h 30m

Venue

Wildflower Arts Centre

Calgary, AB

Event details & source links

$52.5

Open source listing

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