Pure Strength - teens & adults

fitnessworkshop

Tuesday, April 7, 2026 • 7:30 PM - 8:30 PMKillarney Aquatic & Recreation Centre

About this event

Through progressive weight training, you will strengthen and define your muscles. Each workout will build off the strength earned in the previous class. You will learn: how to use barbells with adjustable weights and other strength equipment proper technique to prevent injury how to use sets and repetitions in training Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None

Through progressive weight training, you will strengthen and define your muscles. Each workout will build off the strength earned in the previous class. You will learn: how to use barbells with adjustable weights and other strength equipment proper technique to prevent injury how to use sets and repetitions in training Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None

Time

7:30 PM

Tuesday • 1 hour

Venue

Killarney Aquatic & Recreation Centre

Calgary, AB

Event details & source links

$66

Open source listing

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