Whats Up Calgary!
Time
1:05 PM
Friday • 50 mins
Venue
Foothills Aquatic Centre
Calgary, AB
Wednesday, April 29, 2026 • 4:00 PM - 5:00 PM
You will be introduced to Pilates principles that will elongate and tone your muscles. You will learn: proper exercise execution and alignment the use of breath to engage your core muscles how to lengthen and strengthen through movement Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 5:05 PM - 6:05 PM
You will tone and elongate your muscles through a series of Pilates exercises. With regular Pilates practice you will: work on your whole-body strength and flexibility for alignment build your mind-body connection improve your physical and mental health Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 6:00 PM - 6:30 PM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 6:15 PM - 7:15 PM
You will be introduced to Pilates principles that will elongate and tone your muscles. You will learn: proper exercise execution and alignment the use of breath to engage your core muscles how to lengthen and strengthen through movement Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 6:30 PM - 9:00 PM
Through instruction and practice at the potter's wheel, you will build your skills. You will be introduced to throwing techniques like: centering pulling shaping trimming glazing and decorating Prerequisite: None Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 6:45 PM - 9:15 PM
You will create personal projects while expanding your wheel-throwing skills. An instructor will be available to help you with any skill areas you would like to grow, such as: shaping form and function surface treatment Prerequisite: Confident in intermediate wheel throwing skills or above Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 7:00 PM - 8:00 PM
Participants living with dementia will take part in a low-intensity exercise class to improve their overall well-being. This class will offer both seated and standing exercises. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. The class will: improve functional movements work on balance and mobility build muscle strength and increase endurance Prerequisite: None Please bring: Clean indoor shoes, comfortable layered clothing, water bottle. Forms/waivers: None
Venue: Foothills Aquatic Centre
Wednesday, April 29, 2026 • 7:00 PM - 7:45 PM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Foothills Aquatic Centre