Weight room orientation - older adults

fitnessworkshop

Monday, April 13, 2026 • 10:15 AM - 11:15 AMThornhill Aquatic & Recreation Centre

About this event

In this orientation class, older adults will be shown how to use the weight room. You will learn: how to safely use machines and equipment proper etiquette modified fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None

Time

10:15 AM

Monday • 1 hour

Venue

Thornhill Aquatic & Recreation Centre

Calgary, AB

Event details & source links

$10

Open source listing

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