Weight room orientation - teens & adults

fitnessworkshop

Monday, October 19, 2026 • 4:00 PM - 5:00 PMSouthland Leisure Centre

About this event

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Time

4:00 PM

Monday • 1 hour

Venue

Southland Leisure Centre

Calgary, AB

Event details & source links

$10

Open source listing

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