About this event
In a small group, you will complete progressive workouts for your whole body and increase your overall fitness levels. This class is open to anyone who identifies as female. You will learn how to increase your: strength power speed cardio Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+
In a small group, you will complete progressive workouts for your whole body and increase your overall fitness levels. This class is open to anyone who identifies as female. You will learn how to increase your: strength power speed cardio Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+