Yoga for a healthy back - teens & adults

yoga & pilatesfitness

Tuesday, April 7, 2026 • 6:00 PM - 7:00 PMBob Bahan Aquatic & Fitness Centre

About this event

You will practice a series of poses that will help reduce and prevent back pain, while also improving your overall wellness. You will learn how to: release areas of tightness strengthen the muscles that support your spine improve your posture and mobility Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

You will practice a series of poses that will help reduce and prevent back pain, while also improving your overall wellness. You will learn how to: release areas of tightness strengthen the muscles that support your spine improve your posture and mobility Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Time

6:00 PM

Tuesday • 1 hour

Venue

Bob Bahan Aquatic & Fitness Centre

Calgary, AB

Event details & source links

$153

Open source listing

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