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Yoga multi level

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Wednesday, September 9, 2026 • 12:05 PM - 12:55 PMCanyon Meadows Aquatic & Fitness Centre
Yoga multi level

About this event

This class is open to all levels of yoga experience. There are many benefits of regularly practicing yoga: increased body awareness, strength, balance and flexibility, increased energy and improved relaxation. You must bring your own yoga mat.

Time

12:05 PM

Wednesday • 50 mins

Venue

Canyon Meadows Aquatic & Fitness Centre

Calgary, AB

Event details & source links

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