About this event
Take part in beginner yoga poses that will help you regain your strength and flexibility after pregnancy. Your baby will be beside you in a carrier or on an exercise mat during class. You will bond with your baby while: improving your posture, core strength and pelvic floor muscles learning mediation techniques increasing your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel, warm layers ...
Take part in beginner yoga poses that will help you regain your strength and flexibility after pregnancy. Your baby will be beside you in a carrier or on an exercise mat during class. You will bond with your baby while: improving your posture, core strength and pelvic floor muscles learning mediation techniques increasing your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel, warm layers ...