About this event
In this combined yoga and Pilates class for all fitness levels, that focuses on relaxation and stress relief through controlled movement and breathwork. You will: increase core stability and strength improve posture and alignment reduce stress and feel more relaxed Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None
In this combined yoga and Pilates class for all fitness levels, that focuses on relaxation and stress relief through controlled movement and breathwork. You will: increase core stability and strength improve posture and alignment reduce stress and feel more relaxed Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None