Whats Up Calgary!
Time
12:05 PM
Tuesday • 50 mins
Venue
Southland Leisure Centre
Calgary, AB
Thursday, July 9, 2026 • 3:00 PM - 4:00 PM
You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 4:00 PM - 4:30 PM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 4:30 PM - 5:00 PM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 6:00 PM - 6:45 PM
Kids will be introduced to basic taekwondo skills that will help develop their self-control and discipline. Taekwondo focuses on self-defence techniques like: front, side, roundhouse and high kicks fist and elbow strikes forearm and palm blocks Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 6:15 PM - 7:15 PM
Hold poses for several minutes to work the connective tissue of your hips, pelvis, inner thighs and lower spine. You will: release tension and stress improve your joint mobility enhance mindfulness Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 6:15 PM - 7:15 PM
Through progressive weight training, you will strengthen and define your muscles. Each workout will build off the strength earned in the previous class. You will learn: how to use barbells with adjustable weights and other strength equipment proper technique to prevent injury how to use sets and repetitions in training Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 7:00 PM - 8:00 PM
Kids will be introduced to basic taekwondo skills that will help develop their self-control and discipline. Taekwondo focuses on self-defence techniques like: front, side, roundhouse and high kicks fist and elbow strikes forearm and palm blocks Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None
Venue: Southland Leisure Centre
Thursday, July 9, 2026 • 7:00 PM - 7:30 PM
Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
Venue: Southland Leisure Centre