Deep water variety: advanced - teens & adults

fitnesscommunity

Thursday, July 9, 2026 • 3:00 PM - 4:00 PMAcadia Aquatic & Fitness Centre

About this event

You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Time

3:00 PM

Thursday • 1 hour

Venue

Acadia Aquatic & Fitness Centre

Calgary, AB

Event pricing

$77

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