Essentrics® stretch & strengthen - teens & adults

yoga & pilatesworkshop

Wednesday, April 8, 2026 • 5:00 PM - 6:00 PMSir Winston Churchill Aquatic & Rec Ctr

About this event

This class is built on the dynamic and fluid movements of Essentrics® principles. These exercises will help you to: feel more energized through stretching and strengthening techniques reduce pain in your joints increase movement in your whole body Prerequisite: None Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

This class is built on the dynamic and fluid movements of Essentrics® principles. These exercises will help you to: feel more energized through stretching and strengthening techniques reduce pain in your joints increase movement in your whole body Prerequisite: None Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Time

5:00 PM

Wednesday • 1 hour

Venue

Sir Winston Churchill Aquatic & Rec Ctr

Calgary, AB

Event details & source links

$140.25

Open source listing

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