Gentle 2 chair yoga - teens & adults

yoga & pilatescommunity

Saturday, July 4, 2026 • 4:00 PM - 5:00 PMAcadia Aquatic & Fitness Centre

About this event

Take part in safe and comfortable seated and standing yoga poses to stretch, strengthen and align your whole body. You will work on: breath awareness seated yoga postures in a chair standing yoga postures with the support of a chair guided relaxation Prerequisite: Gentle Fitness 2 - Must be comfortable doing 15-30 minutes of continuous activity Please bring: Comfortable, non-restrictive clothing, clean indoor shoes with good grips, water bottle Forms/waivers: None

Take part in safe and comfortable seated and standing yoga poses to stretch, strengthen and align your whole body. You will work on: breath awareness seated yoga postures in a chair standing yoga postures with the support of a chair guided relaxation Prerequisite: Gentle Fitness 2 - Must be comfortable doing 15-30 minutes of continuous activity Please bring: Comfortable, non-restrictive clothing, clean indoor shoes with good grips, water bottle Forms/waivers: None

Time

4:00 PM

Saturday • 1 hour

Venue

Acadia Aquatic & Fitness Centre

Calgary, AB

Event pricing

$76.5

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