About this event
You will be introduced to mindfulness practices like meditation and breathing techniques in this single three-hour workshop. You will learn techniques on: how to reduce stress improve your health get better sleep how to have better focus Prerequisite: None Please bring: Comfortable, layered clothes, water bottle Forms/waivers: None
You will be introduced to mindfulness practices like meditation and breathing techniques in this single three-hour workshop. You will learn techniques on: how to reduce stress improve your health get better sleep how to have better focus Prerequisite: None Please bring: Comfortable, layered clothes, water bottle Forms/waivers: None