Swimmer 1: Swim for Life® - kids & teens

Outdoor body bootcamp - teens & adults

Wednesday, June 3, 2026 • 6:45 PM - 7:45 PM

Take part in outdoor bootcamp-style bodyweight exercises that will help increase your endurance and improve your strength. Classes run rain or shine, with an indoor space for inclement weather. You will: increase strength and endurance improve overall fitness levels benefit from diverse and challenging drills Prerequisite: None Please bring: Comfortable clothes, supportive/athletic footwear, exercise mat, water bottle and towel. Bug spray and sunscreen recommended. Forms/waivers: None

Venue: Shouldice Aquatic Centre

Seniors’ week: Guided walk - Southland Leisure Centre

Thursday, June 4, 2026 • 12:45 PM - 1:45 PM

Venue: Shouldice Aquatic Centre

Seniors' Week: Nordic pole walking

Thursday, June 4, 2026 • 1:30 PM - 2:30 PM

We are celebrating seniors and acknowledging the contribution they make to our community every day. Calgary Recreation is hosting a number of free activities as a token of our appreciation. Click on “Search” below to find program options, dates, times and to register. If you are not able to attend, please cancel your reservation to allow others to participate. Space is limited.

Venue: Shouldice Aquatic Centre

Preschool 2: Swim for Life®

Thursday, June 4, 2026 • 6:00 PM - 6:30 PM

This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None

Venue: Shouldice Aquatic Centre

Parent & Tot 1, 2 & 3: Swim for Life®

Thursday, June 4, 2026 • 6:00 PM - 6:30 PM

You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you don’t have plastic pants, they can be purchased at the pool. Forms/waivers: None

Venue: Shouldice Aquatic Centre

Swimmer 2: Swim for Life® - kids & teens

Thursday, June 4, 2026 • 6:00 PM - 7:00 PM

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Venue: Shouldice Aquatic Centre

Preschool 1: Swim for Life®

Thursday, June 4, 2026 • 6:00 PM - 6:30 PM

This swim lesson will introduce your preschooler to being safe in and around water. They will learn: how to enter and exit shallow water put their face in the water blow bubbles how to float on their front and back Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None

Venue: Shouldice Aquatic Centre

Swimmer 3: Swim for Life® - kids & teens

Thursday, June 4, 2026 • 6:30 PM - 7:15 PM

Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None

Venue: Shouldice Aquatic Centre