Tethered deep water workout - teens & adults

Name: Tethered deep water workout - teens & adults
Start: 2026-08-14T22:30:00+00:00
End: 2026-08-14T23:15:00+00:00
Location: Renfrew Aquatic & Recreation Centre

fitnesscommunity

Friday, August 14, 2026 • 10:30 PM - 11:15 PMRenfrew Aquatic & Recreation Centre

About this event

In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Time

10:30 PM

Friday • 45 mins

Venue

Renfrew Aquatic & Recreation Centre

Event pricing

$49

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