Whats Up Calgary!
Time
12:00 AM
Saturday, May 23
Venue
North Glenmore Park
7305 Crowchild Trail Southwest
Friday, May 1, 2026 • 12:00 PM - 1:00 PM
In this orientation class, older adults will be shown how to use the weight room. You will learn: how to safely use machines and equipment proper etiquette modified fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None
Venue: Bob Bahan Aquatic & Fitness Centre
Friday, May 1, 2026 • 4:00 PM - 8:00 PM
By taking part in classroom learning and practical experience with other participants, you will learn the skills required to become a certified older adult fitness instructor. Full attendance is required and a practical exam must be passed for certification. Skills learned will include: changes that occur in the body as we age leadership and motivation common disorders planning and delivering group fitness classes for older adults of all fitness levels Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise Please bring: Clean indoor athletic shoes, comfortable clothing, ...
Venue: Bob Bahan Aquatic & Fitness Centre
Friday, May 1, 2026 • 7:00 PM - 8:00 PM
This pre-Bronze program focus on building your kid/teen's individual fitness levels, swimming skills and first aid knowledge. They will work on: meeting a timed 100 metre and 350 metre workout swimming with clothes on conducting primary assessments and initiating first aid skills victim recognition Prerequisite: Swimmer 6 Please bring: Swimsuit, towel Forms/waivers: None
Venue: Bob Bahan Aquatic & Fitness Centre
Friday, May 1, 2026 • 7:30 PM - 8:30 PM
Improve your overall fitness and endurance through an introduction to swim workouts. You will set your own goals and work with one of our instructors to achieve them. You could work on: interval training using a pace clock and timer designing water workouts distance and sprint swims Prerequisite: Swim four lengths of the pool continuously. Please bring: Swimsuit, towel Forms/waivers: None
Venue: Bob Bahan Aquatic & Fitness Centre
Friday, May 1, 2026 • 10:00 PM - 2:00 AM
By taking part in classroom learning and practical experience with other participants, you will learn the skills required to become a certified older adult fitness instructor. Full attendance is required and a practical exam must be passed for certification. Skills learned will include: changes that occur in the body as we age leadership and motivation common disorders planning and delivering group fitness classes for older adults of all fitness levels Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise Please bring: Clean indoor athletic shoes, comfortable clothing, ...
Venue: Sir Winston Churchill Aquatic & Rec Ctr
Saturday, May 2, 2026 • 1:45 PM - 2:45 PM
You will practice a series of poses that will help reduce and prevent back pain, while also improving your overall wellness. You will learn how to: release areas of tightness strengthen the muscles that support your spine improve your posture and mobility Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None
Venue: Killarney Aquatic & Recreation Centre
Saturday, May 2, 2026 • 5:00 PM - 6:00 PM
You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None
Venue: Village Square Leisure Centre
Saturday, May 2, 2026 • 5:00 PM - 6:00 PM
You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None
Venue: Bob Bahan Aquatic & Fitness Centre