Athletic older adult training: small group - adults & seniors

fitnesscommunity

Monday, June 1, 2026 • 7:45 PM - 8:45 PMAcadia Aquatic & Fitness Centre

About this event

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Time

7:45 PM

Monday • 1 hour

Venue

Acadia Aquatic & Fitness Centre

Acadia Aquatic & Fitness Centre

Event details & source links

$172.5

Open source listing

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