Athletic older adult training: small group

fitness

Thursday, April 9, 2026 • 9:30 AM - 10:30 AMSir Winston Churchill Aquatic & Rec Ctr

About this event

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Time

9:30 AM

Thursday • 1 hour

Venue

Sir Winston Churchill Aquatic & Rec Ctr

Calgary, AB

Event details & source links

$172.5

Open source listing

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