Gentle 3 bone builders: beginner - adults

fitnesscommunity

Wednesday, May 27, 2026 • 8:15 PM - 9:15 PMKillarney Aquatic & Recreation Centre

About this event

You will take part in exercises that will help support healthy posture and build strength in your bones to prevent fall-related injuries. You will learn how to: correctly do weight bearing activities build strength in your arms, legs and core increase your stability through balance activities Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity. Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Time

8:15 PM

Wednesday • 1 hour

Venue

Killarney Aquatic & Recreation Centre

Killarney Aquatic & Recreation Centre

Event details & source links

$66

Open source listing

Related events nearby

Preschool 3: Swim for Life®

Tuesday, March 17, 2026 • 1:00 AM - 1:30 AM

While increasing their swimming skills, your preschool will also become more safe in and around the water in this swimming lesson. They will learn to: do a sideways entry into deep water while wearing a lifejacket retrieve objects from the bottom of the pool in waist deep water independently float, do lateral rollovers and glides Prerequisite: Preschool 2 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Gentle 3 Qigong - teens & adults

Wednesday, March 18, 2026 • 1:10 AM - 2:10 AM

You will be introduced to the principles of Qigong, which will help stimulate your energy balance and internal energy (Qi). You will work on techniques that will take practice and focus, including: stretching breathing repetitive movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Preschool 3: Swim for Life®

Thursday, March 19, 2026 • 1:00 AM - 1:30 AM

While increasing their swimming skills, your preschool will also become more safe in and around the water in this swimming lesson. They will learn to: do a sideways entry into deep water while wearing a lifejacket retrieve objects from the bottom of the pool in waist deep water independently float, do lateral rollovers and glides Prerequisite: Preschool 2 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Swimmer 3: Swim for Life® - kids & teens

Friday, March 20, 2026 • 1:45 AM - 2:30 AM

Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Parent & Tot 1, 2 & 3: Swim for Life®

Saturday, March 21, 2026 • 3:00 PM - 3:30 PM

You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Swimmer 2: Swim for Life® - kids & teens

Saturday, March 21, 2026 • 4:00 PM - 4:45 PM

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Parent & Tot 1, 2 & 3: Swim for Life®

Sunday, March 22, 2026 • 8:30 PM - 9:00 PM

You and your toddler can explore the water together. using the "Within Arms' Reach" principle. You will create a bond and learn: safe entries and exits arm and leg movement blowing bubbles how to hold their breath underwater assisted starfish floats Prerequisite: None Please bring: Swimsuit, towel, swim diaper and plastic pants for all kids under 35 months. If you dont have plastic pants, they can be purchased at the pool. Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre

Swimmer 1: Swim for Life® - kids & teens

Tuesday, March 24, 2026 • 12:00 AM - 12:45 AM

Beginner swimmers will learn the foundational skills needed for swimming. They will learn: safe entries into different depths of water how to tread water breath control how to open their eyes under the water front and back crawl floats and glides Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Venue: Killarney Aquatic & Recreation Centre