Gentle 3 NIA holistic movements - teens & adults

fitness

Thursday, April 9, 2026 • 10:45 AM - 11:45 AMSir Winston Churchill Aquatic & Rec Ctr

About this event

Through Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness, you will feel more connected to your mind, body and spirit. You will: increase your mindful movement reduce stress improve your overall physical and mental health Prerequisite: Gentle Fitness 3- Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Through Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness, you will feel more connected to your mind, body and spirit. You will: increase your mindful movement reduce stress improve your overall physical and mental health Prerequisite: Gentle Fitness 3- Must be comfortable doing 30+ minutes of continuous, standing activity Please bring: Comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Time

10:45 AM

Thursday • 1 hour

Venue

Sir Winston Churchill Aquatic & Rec Ctr

Calgary, AB

Event details & source links

$63.75

Open source listing

Related events nearby

Strong - parent & baby

Wednesday, April 8, 2026 • 3:30 PM - 4:30 PM

You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will: re-connect with your body restore your abdominals build total body strength increase your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms...

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Basketball: beginner - kids (6 - 8 years)

Wednesday, April 8, 2026 • 4:30 PM - 5:30 PM

Through drills and scrimmages, kids will gain an understanding of the basic rules of basketball. In this sport lesson, they will learn the skills needed to: dribble pass shoot the ball Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Essentrics® stretch & strengthen - teens & adults

Wednesday, April 8, 2026 • 5:00 PM - 6:00 PM

This class is built on the dynamic and fluid movements of Essentrics® principles. These exercises will help you to: feel more energized through stretching and strengthening techniques reduce pain in your joints increase movement in your whole body Prerequisite: None Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Hapkido - kids (6 - 9 years)

Wednesday, April 8, 2026 • 5:00 PM - 5:45 PM

Kids will be introduced to both long- and close-range skills techniques that will help improve their focus and discipline. They can complete this class multiple times. Hapkido focuses on: self-defence techniques and principles how to do joint locks jumping kicks pressure point strikes Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Circuit training: small group - teens & adults

Wednesday, April 8, 2026 • 5:00 PM - 6:00 PM

Through circuit training in a small group, you will increase your overall fitness and strength levels. You will participate in moderate intensity exercises to work on: strength power cardio and endurance core muscles Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Pilates: advanced - teens & adults

Wednesday, April 8, 2026 • 5:15 PM - 6:15 PM

This advanced level class is designed for participants who have a solid foundation in Pilates principles and are ready to challenge their strength, flexibility and control through a series of dynamic mat-based exercises. This program will focus on: improving core strength and stability enhancing flexibility and balance developing better posture and body awareness Prerequisite: Completion of a beginner Pilates class Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Karate: beginner - kids (7 - 12 years)

Wednesday, April 8, 2026 • 5:15 PM - 6:15 PM

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Basketball: beginner - kids (9 - 12 years)

Wednesday, April 8, 2026 • 5:45 PM - 6:45 PM

Through drills and scrimmages, kids will gain an understanding of the basic rules of basketball. In this sport lesson, they will learn the skills needed to: dribble pass shoot the ball Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr