Gentle 3 yoga for healthy aging - older adults

yoga & pilatesworkshop

Thursday, April 9, 2026 • 10:00 AM - 11:30 AMSir Winston Churchill Aquatic & Rec Ctr

About this event

Discover how a regular yoga practice promotes healthy aging. This class will provide modified poses and take into consideration the needs of older adults. You will see positive effects on: mobility, range of motion and balance stress reduction pain reduction mental health Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Yoga mat, comfortable layered clothing, water bottle, blanket or towel. Forms/waivers: None

Discover how a regular yoga practice promotes healthy aging. This class will provide modified poses and take into consideration the needs of older adults. You will see positive effects on: mobility, range of motion and balance stress reduction pain reduction mental health Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Yoga mat, comfortable layered clothing, water bottle, blanket or towel. Forms/waivers: None

Time

10:00 AM

Thursday • 1h 30m

Venue

Sir Winston Churchill Aquatic & Rec Ctr

Calgary, AB

Event details & source links

$192.5

Open source listing

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