About this event
Practice prenatal yoga to help maintain physical and mental wellness throughout your pregnancy. Through a variety of yoga poses, you will:
practice mindfulness and relaxation techniques
increase strength and flexibility across your whole body
stay in tune with your changing body
Prerequisite: None
Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel
Forms/waivers: PARmed-X for Pregnancy - must be signed by a doctor before first class
Practice prenatal yoga to help maintain physical and mental wellness throughout your pregnancy. Through a variety of yoga poses, you will:
practice mindfulness and relaxation techniques
increase strength and flexibility across your whole body
stay in tune with your changing body
Prerequisite: None
Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel
Forms/waivers: PARmed-X for Pregnancy - must be signed by a doctor before first class