TRX - parent & baby

fitnessworkshop

Thursday, April 9, 2026 • 1:50 PM - 2:50 PMSir Winston Churchill Aquatic & Rec Ctr

About this event

On a TRX Suspension Trainer, take part in a series of exercises that will improve your strength and endurance. Your baby can be in a carrier or on an exercise mat during class. You will increase your: strength, endurance and posture mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms/waivers: None

On a TRX Suspension Trainer, take part in a series of exercises that will improve your strength and endurance. Your baby can be in a carrier or on an exercise mat during class. You will increase your: strength, endurance and posture mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms/waivers: None

Time

1:50 PM

Thursday • 1 hour

Venue

Sir Winston Churchill Aquatic & Rec Ctr

Calgary, AB

Event details & source links

$66

Open source listing

Related events nearby

Strong - parent & baby

Wednesday, April 8, 2026 • 3:30 PM - 4:30 PM

You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will: re-connect with your body restore your abdominals build total body strength increase your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms...

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Basketball: beginner - kids (6 - 8 years)

Wednesday, April 8, 2026 • 4:30 PM - 5:30 PM

Through drills and scrimmages, kids will gain an understanding of the basic rules of basketball. In this sport lesson, they will learn the skills needed to: dribble pass shoot the ball Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Essentrics® stretch & strengthen - teens & adults

Wednesday, April 8, 2026 • 5:00 PM - 6:00 PM

This class is built on the dynamic and fluid movements of Essentrics® principles. These exercises will help you to: feel more energized through stretching and strengthening techniques reduce pain in your joints increase movement in your whole body Prerequisite: None Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Hapkido - kids (6 - 9 years)

Wednesday, April 8, 2026 • 5:00 PM - 5:45 PM

Kids will be introduced to both long- and close-range skills techniques that will help improve their focus and discipline. They can complete this class multiple times. Hapkido focuses on: self-defence techniques and principles how to do joint locks jumping kicks pressure point strikes Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Circuit training: small group - teens & adults

Wednesday, April 8, 2026 • 5:00 PM - 6:00 PM

Through circuit training in a small group, you will increase your overall fitness and strength levels. You will participate in moderate intensity exercises to work on: strength power cardio and endurance core muscles Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Pilates: advanced - teens & adults

Wednesday, April 8, 2026 • 5:15 PM - 6:15 PM

This advanced level class is designed for participants who have a solid foundation in Pilates principles and are ready to challenge their strength, flexibility and control through a series of dynamic mat-based exercises. This program will focus on: improving core strength and stability enhancing flexibility and balance developing better posture and body awareness Prerequisite: Completion of a beginner Pilates class Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Karate: beginner - kids (7 - 12 years)

Wednesday, April 8, 2026 • 5:15 PM - 6:15 PM

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr

Basketball: beginner - kids (9 - 12 years)

Wednesday, April 8, 2026 • 5:45 PM - 6:45 PM

Through drills and scrimmages, kids will gain an understanding of the basic rules of basketball. In this sport lesson, they will learn the skills needed to: dribble pass shoot the ball Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Venue: Sir Winston Churchill Aquatic & Rec Ctr