About this event
You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will:
re-connect with your body
restore your abdominals build total body strength
increase your mental health by socializing with other parents
Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise.
Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired
Forms/waivers: None
You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will:
re-connect with your body
restore your abdominals build total body strength
increase your mental health by socializing with other parents
Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise.
Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired
Forms/waivers: None