Community events in Calgary

Pure Strength - teens & adults

Through progressive weight training, you will strengthen and define your muscles. Each workout will build off the strength earned in the previous class. You will learn: how to use barbells with adjustable weights and other strength equipment proper technique to prevent injury how to use sets and repetitions in training Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: None

Yin yoga - teens & adults

Hold poses for several minutes to work the connective tissue of your hips, pelvis, inner thighs and lower spine. You will: release tension and stress improve your joint mobility enhance mindfulness Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None

Yin yoga - teens & adults

Hold poses for several minutes to work the connective tissue of your hips, pelvis, inner thighs and lower spine. You will: release tension and stress improve your joint mobility enhance mindfulness Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None

Skating lessons: beginner - teens & adults (16+ years)

You will learn how to become more confident on the ice in this beginner skating lesson. Through drills and activities, you will learn the basics of skating and be able to expand on skills, such as: standing falling pushing forwards and backwards stopping Prerequisite: None Please bring: CSA approved hockey helmet, ice skates (Ensure skates are sharp. We do not provide skate sharpening), gloves/mittens Be prepared: Skate & Helmet Guidelines , Information about Helmets Video and Learn to Skate Program Video Forms/waivers: None

Golf: beginner - adults - Small Group

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Golf: Improvement Series - Adult - Swing & Short Game

You will continue to expand your golf skills and knowledge while also improving your physical health. Choose the skills you want to work on, including: drive distance swing technique putting accuracy chipping techniques Prerequisite: Confident in beginner level golf skills Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Golf: Improvement Series - Adult - Swing & Short Game

You will continue to expand your golf skills and knowledge while also improving your physical health. Choose the skills you want to work on, including: drive distance swing technique putting accuracy chipping techniques Prerequisite: Confident in beginner level golf skills Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Dance together - parent & preschooler (2.5 - 4 years + adult)

You and your preschooler will move together and express yourselves creatively through dance. Each week, you will explore: dance technique and skills speed, rhythm and balance sharp and soft movement narrative, abstract and thematic movement Prerequisite: One-to-one parent to preschooler ratio Please bring: Clothing you can move in, dancing shoes or bare feet Forms/waivers: None

Dance together - parent & preschooler (2.5 - 4 years + adult)

You and your preschooler will move together and express yourselves creatively through dance. Each week, you will explore: dance technique and skills speed, rhythm and balance sharp and soft movement narrative, abstract and thematic movement Prerequisite: One-to-one parent to preschooler ratio Please bring: Clothing you can move in, dancing shoes or bare feet Forms/waivers: None

Balance & strength with dementia - adults

Participants living with dementia will take part in a low-intensity exercise class to improve their overall well-being. This class will offer both seated and standing exercises. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. The class will: improve functional movements work on balance and mobility build muscle strength and increase endurance Prerequisite: None Please bring: Clean indoor shoes, comfortable layered clothing, water bottle. Forms/waivers: None

Strong - parent & baby

You will take part in a variety of resistance exercises that will improve your strength, while spending time with your baby and other parents. Your baby can be in a carrier or on an exercise mat during class. You will: re-connect with your body restore your abdominals build total body strength increase your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Clean indoor shoes, water bottle, towel, warm layers for your baby, a blanket or carrier for your baby if desired Forms...

Arts combo - teens (13 - 17 years)

Teens will work on their own projects while receiving guidance and inspiration from their instructor. They can explore a wide variety of materials such as: graphite and charcoal ink pastel acrylic and watercolour paint fibre creating with found objects Prerequisite: None Please bring: Clothing that can get messy Forms/waivers: None

Drawing - kids (6 - 8 years)

Kids will be introduced to drawing skills such as line quality, light, shadow, perspective and proportion, while using a variety of mediums including: pencil/graphite charcoal conte pastel ink Prerequisite: None Please bring: Clothing that can get messy Forms/waivers: None

Hip-hop dance - adults

Each class, you will be introduced to hip-hop culture and dance concepts while developing your personal dance style. Classes will consist of a warm-up, review of dance elements and creating a short dance routine. You will work on: identifying and expressing beat and musical rhythms steps, terms and vocabulary personal style and expression Prerequisite: None Please bring: Clothing you can move in, non-marking sneakers or bare feet Forms/waivers: None

Potter's wheel: beginner - adults

Through instruction and practice at the potter's wheel, you will build your skills. You will be introduced to throwing techniques like: centering pulling shaping trimming glazing and decorating Prerequisite: None Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None

Potter's wheel: beginner - adults

Through instruction and practice at the potter's wheel, you will build your skills. You will be introduced to throwing techniques like: centering pulling shaping trimming glazing and decorating Prerequisite: None Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None

Golf: beginner - adults - Ladies Only

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Golf: beginner - adults

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

LEAD - kids & teens (11 - 15 years)

Kids and teens will grow their confidence and self-esteem through leadership training. They will develop skills that will help them: become more involved in the community be involved in new opportunities and activities develop meaningful relationships enhance resumes and scholarship applications Prerequisites: None Please bring: Comfortable weather-appropriate clothing, pen, notebook, water bottle, snacks Forms/waivers: Program Participant Information Form

Sport Hub: Soccer - kids (9 - 10 years)

Kids will learn basic soccer skills through drills and practice games. These lessons take place outdoors. They will learn: Passing Kicking techniques like shooting How to dribble the ball Prerequisite: None Please bring: Running shoes, water bottle Offered in collaboration with one of Sport Hub’s partners.

Skating lessons 2 - kids (6 - 10 years)

This skating lesson for kids with some experience will help to improve their coordination and balance on the ice. Through drills and activities, they will learn: how to skate forwards snowplow stop walking backwards walking crossovers Prerequisite: Skating lessons 1 or equivalent. Please bring: CSA approved hockey helmet, ice skates (Ensure skates are sharp. We do not provide skate sharpening), gloves/mittens Be prepared: Skate & Helmet Guidelines , Information about Helmets Video and Learn to Skate Program Video Forms/waivers: None

Drawing for the intimidated: beginner - adults

You will learn basic drawing techniques like perspective, proportion and tone while exploring mediums like: pencil charcoal conte ink pastel Prerequisite: None Please bring: Clothing that can get messy, supplies from list discussed in first class Forms/waivers: None

Skating lessons 4 - kids (6 - 15 years)

Kids who can confidently skate forwards and know how to skate backwards will increase their edge control and speed in this skating lesson. Through drills and activities, they will learn: forward circle thrusts forward slaloms backward glides how to change skating direction edge control on a turn Prerequisite: Skating lessons 3 or equivalent. Please bring: CSA approved hockey helmet, ice skates (Ensure skates are sharp. We do not provide skate sharpening), gloves/mittens Be prepared: Skate & Helmet Guidelines , Information about Helmets Video and Learn to Skate Program Video Forms/waivers: None

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