Fitness events in Calgary

Preschool 2: Swim for Life®

This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None

Swimmer 5 & 6: Swim for Life® - kids & teens

This combined swim lesson will allow swimmers to continue to improve their Swimmer 5 skills, while also being introduced to Swimmer 6 skills. They will work on and learn: different types of entries and exits surface support and underwater skills Swim to Survive® skills movement in the water Prerequisite: Swimmer 4 Please bring: Swimsuit, towel Forms/waivers: None

Karate: beginner - kids (6 - 12 years)

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Karate: beginner - kids (8 - 14 years)

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Karate: beginner - kids (8 - 14 years)

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Swimmer 2: Swim for Life® - kids & teens

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Swimmer 2: Swim for Life® - kids & teens

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Private swim lessons - all ages

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Private swim lessons - all ages

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

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