Fitness events in Calgary

Bronze Medallion® - teens & adults

Learn the four components of water rescue, which are judgement, knowledge, skill and fitness. Full attendance is required and a practical test must be passed for certification. You will be introduced to lifesaving skills such as: tows and carries various defense and release methods for rescues of conscious and unconscious victims stroke efficiency and endurance being certified in CPR-C and AED Prerequisite: Bronze Star or 13 years old prior to the last day of the course Please bring: Swimsuit, towel Forms/waivers: None

Deep water variety: advanced - teens & adults

You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Deep water variety: advanced - teens & adults

You will improve your conditioning through an ever-changing variety of deep-water workouts that may include circuits, tethering and more. Each class will grow in intensity to increase your: cardio fitness muscular strength range of motion flexibility Prerequisite: Previous Deep Water Workout experience and a current baseline of fitness is recommended. Must be able to use the ladder to get in and out of the deep pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Cycle: beginner - teens & adults

Practice fun drills on a stationary bike that are set to music. In this spin-style class, you will: learn proper bike setup and posture simulate hill climbing complete interval rides Prerequisite: None Please bring: Clean, indoor athletic shoes or cycle shoes with an SPD cleat, water bottle, towel Forms/waivers: None

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Tethered deep water workout - teens & adults

In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Tethered deep water workout - teens & adults

In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Taekwondo: beginner - kids (8 - 12 years)

Kids will be introduced to basic taekwondo skills that will help develop their self-control and discipline. Taekwondo focuses on self-defence techniques like: front, side, roundhouse and high kicks fist and elbow strikes forearm and palm blocks Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Gentle 3 Tai Chi - teens & adults

Through basic Tai Chi movements and principles, you will begin to improve your balance, posture and mental awareness. You will work on: relaxation techniques breathing patterns soft, flowing movements Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Comfortable clothes, clean indoor shoes, water bottle Forms/waivers: None

Pilates - parent & baby

Through a series of progressive Pilates exercises, you will begin to strengthen and lengthen muscles across your whole body. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot. You will bond with your baby while: restoring your core, back and pelvic floor muscles improving your full-body strength increasing your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Water bottle, towel, warm layers for your baby, a blanket or carrier fo...

Tethered deep water workout - teens & adults

In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Tethered deep water workout - teens & adults

In deep water, you will be tethered to a lane rope by a bungee to increase the intensity of a standard deep-water workout. You will wear a floatation belt to increase your: cardio fitness muscular endurance overall fitness Prerequisite: Must be comfortable in deep water without assistance and be able to use the ladder to get in and out of the pool (please inquire beforehand if the facility has a lift) Please bring: Swimsuit, water bottle, towel Forms/waivers: None

Alberta Cancer Exercise: Maintenance Level 2 - adults

In a community-oriented setting, those living with and beyond cancer will focus on progressing their fitness. Recommended for those who have completed the Alberta Cancer Exercise (ACE): Maintenance Level 1 program at least once and are currently physically active and ready for the next level to continue to progress fitness. Through moderate to high intensity exercises, you will work on increasing overall strength, balance and stability, as well as mental wellness. As a continuation of the ACE: Maintenance Level 1 class, you will take part in: two moderate to high intensity 60-minute group e...

Pilates - teens & adults

You will tone and elongate your muscles through a series of Pilates exercises. With regular Pilates practice you will: work on your whole-body strength and flexibility for alignment build your mind-body connection improve your physical and mental health Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot Forms/waivers: None

Karate: beginner - kids (6 - 9 years)

Kids will be introduced to basic techniques that will help to develop their balance and coordination, while also learning the importance of discipline. Karate focuses on: striking techniques punches and kicks building perseverance, fearlessness, virtue and leadership skills Prerequisite: None Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Adaptive weight room fitness - adults

You will be supervised through exercises in the weight room that will help meet your individual needs and goals. You can work on improving or maintaining your: strength cardio flexibility balance Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months Please bring: Clean, indoor shoes, water bottle Forms/waivers: Adapted Fitness Program Information & Letter , Adapted Fitness Assessment Registration , Aide/Support worker ...

Functional fitness: small group - teens & adults

You will improve your day-to-day movement through strength and mobility training in a small group. You will improve: overall body strength functional mobility flexibility and stability Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Active Aging week: 50+ Fitness (Gentle 3)