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Calgary event guide
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Try new meditation and breathing techniques each week to practice mindfulness and improve your quality of life. Regular mindfulness practices can: reduce stress improve your focus increase your physical and mental health Prerequisite: None Please bring: Comfortable layered clothes, water bottle Forms/waivers: None
In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on: exercises to improve muscular strength & power activities to improve mobility drills to improve balance Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+
Try new meditation and breathing techniques each week to practice mindfulness and improve your quality of life. Regular mindfulness practices can: reduce stress improve your focus increase your physical and mental health Prerequisite: None Please bring: Comfortable layered clothes, water bottle Forms/waivers: None
All Ages Welcome - Reserved Seating Grey Eagle Resort & Casino is Calgary's only resort destination featuring an authentic Indigenous experience, world class concerts, 178 luxurious hotel rooms, four outstanding restaurants and exhilarating casino. Located on the beautiful Tsuut'ina Nation, we are 30 minutes from Kananaskis Country, and only one hour from the Banff Park Gates; yet minutes from downtown. Experience all Grey Eagle Resort & Casino has to offer! All Ages Welcome - Reserved Seating
Regular weight training not only tones and shapes your body, it also reduces stress, and perpetuates good health. Learn the principles of proper strength technique including warm up, cool down and stretching.
18 & Over ONLY! Grey Eagle Resort & Casino is Calgary's only resort destination featuring an authentic Indigenous experience, world class concerts, 178 luxurious hotel rooms, four outstanding restaurants and exhilarating casino. Located on the beautiful Tsuut'ina Nation, we are 30 minutes from Kananaskis Country, and only one hour from the Banff Park Gates; yet minutes from downtown. Experience all Grey Eagle Resort & Casino has to offer! 18 & Over ONLY! General Admission - Standing Room Only
You will learn lifesaving techniques that will allow you to teach Swim for Life® swimming lessons, Canadian Swim Patrol, Bronze Star, Bronze Medallion and Bronze Cross courses. You will: learn lifesaving techniques including First Aid and CPR be introduced to leadership and teaching skills take part in practical training Prerequisite: 15 years old and Bronze Cross or higher (candidates must present this award on the first day of the course). Apprenticeship: In course. This course requires 100% attendance and participation to complete. Please bring: Swimsuit, towel Forms/waivers: None
You will be provided training on all aspects of Intermediate First Aid and CPR, through classroom learning and practical learning. Your certification is valid for three years. Courses will cover: medical/legal aspects spinal injuries bone and joint injuries abdominal and chest injuries burns and medical emergencies CPR-C and AED certification Prerequisite: None Please bring: Comfortable clothing, pen, notebook, water bottle, snacks Forms/waivers: None
This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Your preschooler will continue to increase their swimming ability and be prepared for Swimmer 2 when they are six years old. They will learn to: tread water for 10 seconds forward roll into the pool in deep water do whip kicks and back crawl do interval training Prerequisite: Preschool 4 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None
This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None
Learn advanced lifesaving skills that will prepare you for lifeguarding. Bronze Cross is needed for all advanced training programs, including National Lifeguard and Instructor certifications. Full attendance is required and a practical test must be passed for certification. You will focus on learning: safe supervision techniques for aquatic facilities strengthening and expanding current lifesaving skills teamwork and communication for preventing and responding to aquatic emergencies Prerequisite: Bronze Medallion award (does not need to be current) and an Alberta workplace approved Basic Fi...
This swimming class will increase your toddler's swimming skills and knowledge. They will learn how to: jump into chest deep water breath out under water do lateral rollovers do flutter kicks in a lifejacket Prerequisite: Preschool 1 Please bring: Swimsuit, towel, swim diaper and plastic pants if not toilet trained. Forms/waivers: None
In this swimming class available to all age groups, you will learn the three essential skills needed to survive a fall into deep water. These skills are vital for safe play around the water. Learn how to: roll into deep water tread water for one minute swim 50 metres Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None
You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds
This class will be conducted in Spanish. You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds
In this swimming class available to all age groups, you will learn the three essential skills needed to survive a fall into deep water. These skills are vital for safe play around the water. Learn how to: roll into deep water tread water for one minute swim 50 metres Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None