Workshops in Calgary

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Swimmer 5: Swim for Life® - kids & teens

This swimming lesson for advanced swimmers will introduce new skills and incorporate skills for kids and teens to master from previous levels. They will learn: shallow dives and tuck jumps back somersaults stationary eggbeater kick front crawl and breaststroke with their head out of the water interval training and sprints Prerequisite: Swimmer 4 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 11:45 AM - 12:45 PMGlenmore Aquatic Centre$84

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Swimmer 2: Swim for Life® - kids & teens

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 11:45 AM - 12:30 PMGlenmore Aquatic Centre$90

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Swimmer 3: Swim for Life® - kids & teens

Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 12:00 PM - 12:45 PMGlenmore Aquatic Centre$64

kidsfood drink

Swimmer 3: Swim for Life® - kids & teens

Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 2:00 PM - 2:45 PMGlenmore Aquatic Centre$64

kidsfood drink

Swimmer 2: Swim for Life® - kids & teens

This beginner swimming lesson will continue to increase your kid/teen's confidence in and around the water. They will learn: sideways entries into the pool while wearing a lifejacket interval training whip kicks in a vertical position distance swims front and back crawl Prerequisite: Swimmer 1 or Preschool 5 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 2:00 PM - 2:45 PMGlenmore Aquatic Centre$90

kidsfood drink

Swimmer 3: Swim for Life® - kids & teens

Kids and teens will be introduced to new skills that will increase their swimming ability in this intermediate swim class. They will work on: kneeling dives and forward rolls into deep water handstands and front somersaults front and back crawl whip kick on their back interval training Prerequisite: Swimmer 2 Please bring: Swimsuit, towel Forms/waivers: None

Sat, May 2 • 2:45 PM - 3:30 PMGlenmore Aquatic Centre$64

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Kung fu: continuing - all ages (9+ years)

Through a set of choreographed movements that simulate striking techniques, you will continue to grow your kung fu skills like: heel, diagonal, swing, twist, and hook kicks punches, bumps, shoves, blocks and hooking strikes holding, falling, and rolling Prerequisite: Completion of a beginner Kung Fu class Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Sat, May 2 • 4:30 PM - 5:30 PMGlenmore Aquatic Centre$73.5

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Hip-hop dance - teens (13 - 17 years)

Teens will learn hip-hop culture and dance concepts while growing their personal dance style. Each class, they will learn dance elements and create a short dance routine. They will work on: identifying and expressing beat and musical rhythms steps, terms and vocabulary personal style and expression Prerequisite: None Please bring: Clothing they can move in, non-marking sneakers or bare feet Forms/waivers: None

Sat, May 2 • 8:00 PM - 9:00 PMSir Winston Churchill Aquatic & Rec Ctr$99.75

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Body bootcamp: small group - teens & adults

You will improve your full body fitness in a small group. This class includes pre and post strength testing to see results. Through various bootcamp exercises, you will: increase strength improve fitness levels work to transform your body Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Sun, May 3 • 4:15 PM - 5:15 PMVillage Square Leisure Centre$86.25

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Body bootcamp: small group - teens & adults

You will improve your full body fitness in a small group. This class includes pre and post strength testing to see results. Through various bootcamp exercises, you will: increase strength improve fitness levels work to transform your body Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: PARQ+

Sun, May 3 • 4:15 PM - 5:15 PMGlenmore Aquatic Centre$86.25

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Taekwondo: continuing - kids (7 - 12 years)

This class is designed for kids & teens who have previous experience in Taekwondo and are ready to build on their skills. They will continue developing techniques, discipline and confidence through structured training and practice. They will: refine and expand their Taekwondo techniques strengthen their discipline, focus and resilience build confidence, self-esteem and feel empowered Prerequisite: Completion of a beginner Taekwondo class Please bring: Comfortable clothes (uniform is not required), clean indoor shoes if you do not want to participate barefoot, water bottle Forms/waivers: None

Sun, May 3 • 5:15 PM - 6:15 PMThornhill Aquatic & Recreation Centre$105

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TOP TIER - Threelogy 3.0

All Ages Welcome - Reserved Seating Grey Eagle Resort & Casino is Calgary's only resort destination featuring an authentic Indigenous experience, world class concerts, 178 luxurious hotel rooms, four outstanding restaurants and exhilarating casino. Located on the beautiful Tsuut'ina Nation, we are 30 minutes from Kananaskis Country, and only one hour from the Banff Park Gates; yet minutes from downtown. Experience all Grey Eagle Resort & Casino has to offer! All Ages Welcome! Reserved Seating

Mon, May 4 • 1:00 AMGrey Eagle Event Centre

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Golf: beginner - adults - Ladies Only

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Wed, May 6 • 12:35 AM - 1:35 AMShaganappi Golf Course$195

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Golf: beginner - adults - Ladies Only

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Wed, May 6 • 12:35 AM - 1:35 AMShaganappi Golf Course$195

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Potter's wheel: intermediate - adults

You will grow your wheel throwing skills while working on advanced techniques like: pulling taller centering larger amounts of clay fitted lids throwing on a bat advanced slip, stain and glaze decoration Prerequisite: Confident in beginner wheel throwing skills or above Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None

Thu, May 7 • 1:00 AM - 3:30 AMNorth Mount Pleasant Arts Centre$285.75

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Potter's wheel: intermediate - adults

You will grow your wheel throwing skills while working on advanced techniques like: pulling taller centering larger amounts of clay fitted lids throwing on a bat advanced slip, stain and glaze decoration Prerequisite: Confident in beginner wheel throwing skills or above Please bring: Clothing that can get messy and any supplies you have. A list of materials will be discussed during the first class. Forms/waivers: None

Thu, May 7 • 1:00 AM - 3:30 AMGlenmore Aquatic Centre$285.75

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Gentle 3 yoga for healthy aging - older adults

Discover how a regular yoga practice promotes healthy aging. This class will provide modified poses and take into consideration the needs of older adults. You will see positive effects on: mobility, range of motion and balance stress reduction pain reduction mental health Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity Please bring: Yoga mat, comfortable layered clothing, water bottle, blanket or towel. Forms/waivers: None

Thu, May 7 • 4:00 PM - 5:30 PMThornhill Aquatic & Recreation Centre$192.5

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Preschool: spring - Southland Leisure Centre (3 years)

Your preschooler will be prepared for kindergarten through a variety of meaningful play opportunities throughout the day. Our instructors will create a fun environment for your child to grow and develop their physical and social skills in our activity-based program. A day will consist of: preparing kids for school running, jumping and playing on the indoor play structure/activity rooms learning skills that help build the foundations of being active for life circle time that provides educational activities Prerequisite: Must meet the class age requirement prior to the first class date. Ages ...

Thu, May 7 • 6:30 PM - 9:00 PMSouthland Leisure Centre$627

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Clay handbuilding: beginner - adults

You will be introduced to clay handbuilding methods to create sculpture and pottery. You will learn: coil, pinch and hollow building slab construction form and function glazing and decorating techniques Prerequisite: None Please bring: Clothing that can get messy, any tools you might have and a towel. Plan to purchase clay and tools in the first class. Forms/waivers: None

Fri, May 8 • 1:00 AM - 3:30 AMNorth Mount Pleasant Arts Centre$285.75

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Clay handbuilding: beginner - adults

You will be introduced to clay handbuilding methods to create sculpture and pottery. You will learn: coil, pinch and hollow building slab construction form and function glazing and decorating techniques Prerequisite: None Please bring: Clothing that can get messy, any tools you might have and a towel. Plan to purchase clay and tools in the first class. Forms/waivers: None

Fri, May 8 • 1:00 AM - 3:30 AMGlenmore Aquatic Centre$285.75

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Yoga - parent & baby

Take part in beginner yoga poses that will help you regain your strength and flexibility after pregnancy. Your baby will be beside you in a carrier or on an exercise mat during class. You will bond with your baby while: improving your posture, core strength and pelvic floor muscles learning mediation techniques increasing your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel, warm layers ...

Fri, May 8 • 4:40 PM - 5:30 PMKillarney Aquatic & Recreation Centre$76.5

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Yoga - parent & baby

Take part in beginner yoga poses that will help you regain your strength and flexibility after pregnancy. Your baby will be beside you in a carrier or on an exercise mat during class. You will bond with your baby while: improving your posture, core strength and pelvic floor muscles learning mediation techniques increasing your mental health by socializing with other parents Prerequisite: Your baby must be registered for this class. Ensure your doctor has cleared you to exercise. Please bring: Yoga mat, comfortable clothing including light layers, water bottle, blanket or towel, warm layers ...

Fri, May 8 • 4:40 PM - 5:30 PMGlenmore Aquatic Centre$76.5

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Golf: beginner - adults

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Sat, May 9 • 12:00 AM - 1:00 AMConfederation Park Golf Course$195

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Golf: beginner - adults

You will be introduced to basic golf skills, terminology and etiquette. On the driving range, putting green and chipping green, you will practice: how to swing a golf club choose the correct club how to chip and putt Prerequisite: None Please bring: A full set of golf clubs (some can be provided if needed), comfortable clothing, running shoes or golf shoes, sunscreen, water bottle Forms/waivers: Golf Instruction/Event Waiver - adults

Sat, May 9 • 12:00 AM - 1:00 AMConfederation Park Golf Course$195