Calgary events this weekend

The Listros

World Famous Fridays (Rap Night) - Free RSVP

Intermediate First Aid, CPR-C & AED recert - teens & adults

After completing the course, you will be recertified in Intermediate First Aid, CPR-C and AED. You will: go over new First Aid and CPR techniques be refreshed on skills learned previously take part in practical exercises Prerequisite: A current, non-expired Alberta workplace approved Intermediate First Aid certification Please bring: Comfortable clothing, pen, notebook, water bottle, snacks Forms/waivers: None

CANSail 1 - adults

Be introduced to beginner sailing skills through a variety of on-land and on-water activities. In a 420 dinghy, you will learn: how to sail in winds up to 35 km/hr propulsion direction balance Prerequisite: None Please bring: Weather appropriate clothing, change of clothes, non-slip closed-toed shoes, water bottle Forms/waivers: Sailing Lessons - Adult and Sail Canada and Checklick

CANSail 3 - kids & teens (11 - 17 years)

Kids and teens will learn intermediate sailing skills in a 420 dinghy, They will: sail in winds up to 40 km/hr sail in open water with a partner learn basic racing knowledge refine their propulsion, direction and balance skills Prerequisite: CANSail 2 or CANSail 2 Opti, must weigh more than 85 lbs. Please bring: Weather appropriate clothing, change of clothes, non-slip closed-toed shoes, water bottle Forms/waivers: Sailing Lessons - Child and Sail Canada and Checklick

CANSail 2 - adults

Continue to refine basic sailing skills while in a 420 dinghy. You will work on improving: sailing in winds up to 35 km/hr sailing in open water with a partner propulsion direction balance Prerequisite: CANSail 1 Please bring: Weather appropriate clothing, change of clothes, non-slip closed-toed shoes, water bottle Forms/waivers: Sailing Lessons - Adult and Sail Canada and Checklick

CANSail 4 & 5 - kids & teens (11 - 17 years)

In a Laser class sailboat, kids and teens will improve their CANSail 4 skills, while also being introduced to CANSail 5 skills. They will: sail in winds up to 40 km/hr sail solo in open water refine skills in racing specific environments learn basic spinnaker and trapeze skills Prerequisite: CANSail 3, must weigh more than 85 lbs. Please bring: Weather appropriate clothing, change of clothes, non-slip closed-toed shoes, water bottle Forms/waivers: Sailing Lessons - Child and Sail Canada and Checklick

Gentle 2 chair yoga - teens & adults

Take part in safe and comfortable seated and standing yoga poses to stretch, strengthen and align your whole body. You will work on: breath awareness seated yoga postures in a chair standing yoga postures with the support of a chair guided relaxation Prerequisite: Gentle Fitness 2 - Must be comfortable doing 15-30 minutes of continuous activity Please bring: Comfortable, non-restrictive clothing, clean indoor shoes with good grips, water bottle Forms/waivers: None

Birthday Party - VSLC Surf's Up Swim Party

Enjoy two hours of swimming in the water park with waves, play structures and slides during our public swim times. Followed by one hour in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Basketball skills: shooting - kids & teens (12 - 15 years)

Kids will work on improving their basketball shooting skills in this single lesson. They will focus on becoming more accurate and confident when taking shots. Through a variety of drills and activities, they will work on: proper shooting form footwork and balance release and follow-through shooting from different spots on the court Prerequisite: None Please bring: Clean, indoor shoes, water bottle Forms/waivers: None

Birthday Party - Inglewood

Enjoy an hour swim in our private pool followed by 45 minutes in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Yin yoga - teens & adults

Hold poses for several minutes to work the connective tissue of your hips, pelvis, inner thighs and lower spine. You will: release tension and stress improve your joint mobility enhance mindfulness Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle Forms/waivers: None

Private swim lessons - all ages

Any age or ability can take part in this swim lesson. You will work with an instructor to customize your lesson plan and swimming goals. Semi-private lessons are also available to swimmers from the same household of roughly the same age and ability. You could focus on: swim strokes treading water entry into the pool kick types Prerequisite: None Please bring: Swimsuit, towel Forms/waivers: None

Birthday Party - Inglewood

Enjoy an hour swim in our private pool followed by 45 minutes in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Birthday Party - VSLC Surf's Up Swim Party

Enjoy two hours of swimming in the water park with waves, play structures and slides during our public swim times. Followed by one hour in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Birthday Party - Jungle Gym

Climb, jump and crawl on our vibrant indoor play structure. This two hour party includes play time and party area for food, cake, and gift opening. Note: adult supervision is required for the duration of the party.

Self-defence workshop - teens & adults

Through lectures, group discussion and practical scenarios, you will begin to feel more confident in your ability to protect yourself and stay safe. In this single self-defence class, you will: learn situational awareness skills be introduced to practical tactics to defend themselves get instructor help with specific situations that concern you Prerequisite: None Please bring: Comfortable clothes, clean indoor shoes, water bottle, a notepad and pen if you wish to take notes Forms/waivers: None

Birthday Party - VSLC Surf's Up Swim Party

Enjoy two hours of swimming in the water park with waves, play structures and slides during our public swim times. Followed by one hour in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Birthday Party - Inglewood

Enjoy an hour swim in our private pool followed by 45 minutes in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Historic sailing tour - all ages (7+ years)

Learn more about the history of the area as you are sailed around the Glenmore reservoir on our 22-foot Katalina. No sailing experience is required. You will learn about: history of the sailing school large sailboat safety how the site was used before the reservoir was created Prerequisite: None Please bring: Clothes that can get wet, sunscreen, water bottle Forms/waivers: Sail Canada and Checklick

Birthday Party - VSLC Surf's Up Swim Party

Enjoy two hours of swimming in the water park with waves, play structures and slides during our public swim times. Followed by one hour in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.

Weight room orientation - teens & adults

You will be shown how to use the weight room in this orientation class. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. You will learn: how to use the fitness equipment weight room etiquette basic fitness exercises Prerequisite: None Please bring: Clean, indoor athletic shoes, water bottle Forms/waivers: Weight Room/Strength Training for 13-15 year olds

Birthday Party - VSLC Surf's Up Swim Party

Enjoy two hours of swimming in the water park with waves, play structures and slides during our public swim times. Followed by one hour in our party area for food, cake and gift opening. Note: adult supervision is required for the duration of the party. Your booking must be booked to the individual celebrating their birthday.